Why Are Ginger Shots Good For You?Gingerol is the main bioactive compound in ginger, and is responsible for most of the medicinal benefits. More gingerol is found in fresh ginger than dried, as gingerol is found in the natural oils of the root—so if you’re looking for a way to get all of the benefits ginger has to offer, make sure you use fresh ginger! It can be tricky trying to incorporate the same amount of ginger found in a ginger shot into your diet each day! By taking a ginger shot, all the health benefits of gingerols are concentrated in one quick sip. Keep reading to learn about the health benefits of ginger shots and why you should consider incorporating them into your diet.
8 Science-Backed Ginger Shot Health Benefits
- Ginger Has Powerful Antioxidants
- Ginger Has Anti-inflammatory Properties
- Ginger Can Treat Nausea
- Ginger Has Cancer-Fighting Properties
- Ginger May Improve Cardiovascular Health
- Ginger May Help Protect Against Chronic Diseases
- Ginger May Help With Indigestion
- Ginger May Help With Menstrual Pain
Benefits Of Ginger Shots In The MorningTaking a ginger shot in the morning is a great way to prepare your body for the day ahead. Ginger can help boost metabolism, settle an uneasy stomach before breakfast, and its potent, spicy flavor can help awaken your tastebuds to make your first meal of the day more enjoyable. Ginger shots are also a safe and natural way to help treat morning sickness during pregnancy, with no known risks to the baby.9
Ginger And Lemon Shot BenefitsIf the taste of ginger has a bit too much of a kick for your liking, try balancing the flavor by adding lemon. Lemon also adds a ton of awesome health benefits to your ginger shot, including:
- Vitamin C to boost the immune system and help stave off colds
- Antioxidants to help cleanse the liver
- Maintaining the pH balance of the body
- Providing additional nutrients like potassium, calcium, and magnesium
- Promoting good oral health
Start Incorporating Ginger Shots Into Your DietGinger shots provide many health benefits and are an easy way to give your body a much-needed boost. Start your day on the right track by incorporating ginger shots into your morning routine!
Too pressed for time to make your own ginger shots?
We have cold pressed, fresh ginger elixirs ready for you to grab on-the-go.
1 Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence 2 Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. 3 Anti-emetic Effect of Ginger Powder Versus Placebo as an Add-On Therapy in Children and Young Adults Receiving High Emetogenic Chemotherapy 4 Anticancer Effect of Ginger Extract against Pancreatic Cancer Cells Mainly through Reactive Oxygen Species-Mediated Autotic Cell Death 5 Evaluation of Daily Ginger Consumption for the Prevention of Chronic Diseases in Adults: A Cross-Sectional Study 6 Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. 7 Effects of Ginger on Gastric Emptying and Motility in Healthy Humans 8 Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women With Primary Dysmenorrhea 9 Ginger for Morning Sickness