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Chapter 8

Is A Juice Cleanse Worth It?

Juicing As Part Of A Healthy Lifestyle

In an ideal world, we would all eat healthy and get the recommended amount of exercise every day. While this is possible for those with schedules flexible enough to do so, it can be hard for a lot of us. Be it the occasional junk food binge or skipping a trip to the gym, sometimes our unhealthy habits catch up with us. Juicing is a great way to “reset” the body and get us back on track to a healthier lifestyle.

FACT: Exercise + raw juices as a snack or meal supplement will make micronutrients work their best for you.

Is A Juice Cleanse Worth It?

There are a number of health benefits you can get from doing a juice cleanse:

1. Regular juicing can help to rebalance your body in unison with your rigorous lifestyle, supplying you with important vitamins and nutrients you may be missing out on, and ridding your body of excess toxins.

2. Consuming raw juice can help reinvigorate your body, provide a healthy, noticeable boost, and have you feeling great.

3. Juicing is an effective way of giving your body a “break” by reinvigorating it
with vitamins, nutrients, and wholesome organics.

4. It cleanses the body from the toxins that low quality food can impart on your body.

Remember, raw juice can be consumed as part of a morning routine or as part of a juice cleanse. Both ways will help you achieve the maximum benefits of juicing. If having raw juice as either a snack or meal supplement, an exercise regimen is an important component to make micronutrients work their best for you.

However, if you are on a juice detox cleanse, it is important to keep excess activity to a minimum in order to leave the body with enough energy to cleanse and detox properly.

Are There Any Health Concerns?

Depending on your current level of health, embarking on a juicing journey should be approached from a variety of angles. Everyone is different, so it’s important to consider any pre-existing diagnoses or diseases you may have, as well as caloric intake requirements. If you have pre-existing health conditions, you should talk to your doctor prior to starting on your juicing journey.

If you currently lead a healthy lifestyle, filled with regular physical activity and healthy, balanced food choices, deciding to include juicing into your daily routine, whether for meal supplementation or cleansing, should be of little health concern.

If you are looking to make a bigger lifestyle change to healthier habits by integrating juicing into your life, first—way to go! Just keep in mind, because of the dietary intensity that generally accompanies long-term cleansing, we recommend starting your juicing journey slowly to allow your body to adapt to your changing diet.

Is Juicing The Right Choice For You?

Individuals who are looking for a full body rejuvenation or are looking to achieve a healthier balance can greatly benefit from incorporating raw, organic juice into their nutritional routine.

Whether you choose to use the juice as a meal supplementation, a nutrient boost, a weight loss aid, or you are looking to participate in a juicing cleanse, the nutritional benefits your body will gain will astound you!

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