Understanding The Elements Of A Juice Cleanse
Juicing is a great way to get important vitamins and nutrients into your body. But what exactly makes juicing so beneficial for your body?
The answer: Micronutrients.
FACT: Micronutrients are the worker bees of your body, each tasked with a specific job to ensure proper internal functionality.
The Power Of Micronutrients
Although microscopic in size, these tiny chemical elements can contribute to your overall body health in a big way! Most of these micronutrients aren't naturally produced by your body, so familiarizing yourself with micronutrient-rich sources and ensuring you're getting the proper amount of each is important. Your body only requires a small amount of micronutrients to benefit from their abundant health benefits.
Micronutrients You’ll Find In A Juice Cleanse
Benefits: Healthy eyesight & gums
Get it from: Orange and yellow fruits and vegetables
Benefits: Energy production & proper digestion
Get it from: Spinach, collard greens
Benefits: Healthy functioning immune system
Get it from: Citrus fruits, kale, parsley, cabbage
Benefits: Preventing free radical damage
Get it from: Spinach, avocado, kale
Benefits: Red blood cell production
Get it from: Dark leafy greens, spinach
Benefits: Strong bones & teeth
Get it from: Kale, spinach, beet greens
Benefits: Nervous system health
Get it from: Spinach, avocado, beet greens
Toxins in the Body
Toxins include free radicals produced by the body, synthetic chemicals like preservatives and pesticides, and even air pollution and heavy metals. Toxins like these can impact our health and are hard to dodge. Foods high in sugar and saturated fats contribute to the level of toxins in our bodies.
These toxins can cause:
- Joint pain
- Stuffy Sinuses
Thankfully, your body is equipped with toxin-fighting organs, like your liver, kidneys, and lungs. To pack the strongest toxin-fighting punch, your body needs it’s daily dose of essential vitamins and micronutrients. Found in raw leafy greens and vibrant produce, these foods provide your body the strength it needs to boost the performance of your toxin-fighting organs and protect and defend your body from the impact of these toxins.